Milk Medicaly and Health Benifits ,Skin Childrens,Bones.Pregnency free updates

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Health Benefits of Milk:

INTRODUCTION;-

Milk is a white liquid produced by the mammary glands of mammal. It is the primary source of nutration for infant mammals (including humans who breastfeed) before they are able to digestion other types of food. Early-lactate milk contains colostrum, which carries the mother’s antibodes to its young and can reduce the risk of many diseases. It contains many other nutrients ,including protein and lactose.Milk is an essential part of our diet. Ask kids, milk used to be original cow milk and mother s milk for best our children s health . Scientifically speaking, a glass of milk is equivalent to a complete meal encompassing all the necessary nutrients. In addition to healthy bones, drinking milk daily adds energy to our lives and a tinge of glow to our faces ,skin ,bones ,musles ,and pregnancy .

BONS (ORTHOPADIAC );-

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We are all aware that our bones are made of calcium. Milk is a rich source of calcium and thus an essential part of our diet to have strong bones. Insufficient consumption of milk leads to dissolving of our bones to satisfy other calcium needs of the body resulting in weak and brittle bones. It is often seen that people who do not consume milk are victims of weak bone health suffering from fractures and bone dislocations. One of the benefits of drinking milk is that it ensures

healthy and strong bones. Calcium and vitamin D from the milk ensures bone growth in children and minimizes the risk of bone loss.

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SKIN PROTECTION;-

The numerous vitamins and minerals that constitute milk enrich our skin. The historical beauty Cleopatra used to bathe in milk to preserve her fair complexion and beauty. Having milk daily adds a glow to your face making the skin soft and smooth. Milk also helps cleanse our internal system leaving our face free of spots and pores. It is thus often advised to drink two glass of milk on a regular basis to ensure an amazing complexion with an exceptional glow.

DISESE PROTECTION;-

It is a well known fact that milk helps fight a number of diseases helping us lead a healthy life. It ensures low blood pressure and reduces the risk of strokes or other heart related ailments. It has also been proven that milk helps prevent certain forms of cancer and can reduce the effects of migraine. Milk can also reduce the amount of cholesterol produced by the body preventing artery blockages. In addition to being a disease fighter, milk helps nails grow and keeps hair shiny and long. Also, consumption of milk helps reduce PMS and relaxes women during their menstrual cycles.

HEART BURN ;-

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A number of food items that we consume these days are acidic in nature and cause irritation and a burning sensation in our esophagus and stomach. Milk is often considered to be the best remedy to such irritations. The cooling effect of milk tends to treat the burning sensation and provides a thick coating to prevent heartburn. We have often seen our moms give us a glass of cold milk if we are suffering from acidity. It helps neutralize the acids in the stomach giving us an instant relief with great taste.

WEIGHT LOSS;-

A number of studies have shown that milk actually helps lose weight at a very high speed. People who consume milk on a daily basis lose weight at a faster pace than those who don’t. Even the milk that is not fat- skimmed or toned has a slimming effect. The major reason behind it is simple that consuming milk generally replaces consumption of a high calorie snack or appetizer. A single glass of milk is equivalent to a complete meal with less than half the calories. Drinking milk right before bed is also recommended for those who are trying to lose weight.

IN PREGNANCY;-

Milk is a vital dietary source of calcium and other nutrients. If calcium intake is not adequate during pregnancy, the fetal body absorbs calcium from maternal bones to meet the requirements, thus it is vital to get adequate calcium for the health of both the mother and baby.

Milk is a reliable source for obtaining proteins; a cup of low fat milk offers 8.22 g of proteins. This extra supply of proteins is utilized for building uterus, remodeling breast and baby’s tissues. Protein deficiency can cause several health problems in a baby including low birth weight. Vitamin D supplied by milk is helpful in preventing low birth weight and neonatal rickets in pregnancy along with other issues.