Pregnancy is a valuable stage full of emotional and Physical changes for every single woman in the World. Every Pregnant woman needs to ensure their diets provide a good amount of Nutrition, Vitamin, and energy for her baby to appear and grow properly. Pregnant women have to try hard for balancing her diet while she is pregnant. For a healthy and perfect pregnancy ofcourse mothers need an accurate balance of calcium, folic acid, iron, and protein. While women get pregnant at that time getting a balanced diet can be too hard, so we are here to find balance food & nutrients for you with best ideas what to eat during pregnancy and what not to eat when you’re pregnant.
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What to Eat During Pregnancy
Meat:
For balancing your body and Baby’s body and brain you need high Vitamin B and Minerals. Beef and Chicken can be useful for containing necessary nutrients for you and your baby to have a perfect development of Baby’s brain.
Starch:
Pregnancy is a really sensitive moment when you are will be pregnant you have to go with proper foods to right balance your and baby’s brain and body condition. In that time Starch can be the best source of energy. Regular meals like rice, potatoes, pasta, noodles or other foods like bread will give you the energy you need. If possible, always go for wholegrain types over those containing refined white flour, it contains more fiber which is very needy for your health.
Protein:
Another most important nutrient that needs to feature in your pregnancy is protein. Everyone Knows Protein is most needed nutrients during pregnancy. Most of the women don’t have any problems to take or getting high protein in their Meals and diets said by Sarah Krieger, She is Florida Registered and Licensed Dietitian and Nutritionist, St. Petersburg, Florida. She also told that proteins help to construct the most important organs like the brain and heart for a baby. Most of the people like you know that Fish, eggs, meat, poultry, nuts, dried beans are the source of protein.
Green leafy:
We all know the importance of vegetables but we few of them don’t know the importance of green leafy. Green leafy is the most important cause green leafy contains a high content of iron which allowing the fastest production of hemoglobin that distributes oxygen perfectly to the cells. That’s why a pregnant woman needs this element to balance her body and avoiding other diseases.
Liver:
Liver, orange, the legumes, the asparagus or the grains are perfect foods to supply an accurate amount of folic acid. 200 gram of this food is enough for daily dose by a pregnant woman. It’s more important even before pregnancy because it paves the way for conception and making it much healthier and stronger.
Calcium:
We know that what the importance of Calcium is! If you still don’t know about it, okay! Calcium is another important mineral that helps to build Strong bones and teeth. You have to find a good and best source to take calcium in your body. If pregnant women do not consume proper calcium the mineral will be given from mother’s stores in her bones to baby for filling extra demands. Most of the Nutrition and the diet expert told that dairy is your best source for calcium, vitamin D, particularly during your final trimester. Milk and yogurt are the other most two easiest ways to get perfect calcium that you and your baby need. More importantly, it will help you to remove any kinds of harmful bacteria.
What Not to Eat When Pregnant
Caffeine:
Caffeine is not really a good option for pregnant women. Pregnant women should avoid caffeine while she is pregnant. Although, it’s normal to hear that there is nothing negative about its expense. It’s good for pregnancy if you use the low quantity during pregnancy and the truth is its extra abuse is associated with Normal abortion.
Bluefish:
We know Fish is a good source of protein but you have to believe that some of the fish are normally not good for your health when you’re pregnant. Many of Nutrition and diet experts advised not to eat any kinds of blue fish such as tuna, swordfish because they supposed to accumulate heavy metals that cause neurotoxicity in the fetus and these heavy metals can be harmful to a baby’s developing brain.
Alcohol:
Sarah Krieger advised you must have to avoid alcohol during pregnancy. If a pregnant mother takes alcohol then I must say alcohol in the mother’s blood can pass directly to the baby’s body which is very dangerous. Taking of heavy alcohol during pregnancy time can be harmful to you and your baby. It can create a lot of physical problems and behavioral difficulties for both of you according to the Centers for Disease Control and Prevention (CDC).
Fish with high levels of mercury:
There is much fish that contains high levels of mercury you shouldn’t eat these kinds of fish, especially when you are pregnant. Many sea fish such as Shark, King Mackerel, Marlin, orange roughy and tilefish contain high levels of methyl mercury should be avoided during pregnancy advised by an Academy of Nutrition and Dietetics. Experts described it that it can be harmful to an unborn baby’s building kidneys and nervous system.
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